process

individually tailored
- nervous system regulation -

restorative practices; nature asmr; sound bathing;

somatic rituals; river listening​
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- vitality cultivation -

strengthening mind and body through consistent asana practice;

​stamina building; surfing; land exploration

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- circadian rhythm recalibration -

sunlight gazing, tidal living, moon dancing

 

- discernment sharpening-

refusing to acidify our bodies with alcohol, refined sugars and processed seed oils -

hence allowing space for our bodies to heal themselves by clearing the unnecessary clutter

 

- intentional living -

praying every day - bringing offerings to rivers and ocean - seasonal rituals - unhindered presence

- drinking fresh spring water - cooking and eating together from the land - giving thanks -

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- share our voices -

listening intently, sharing our voices and experiences for everyone to learn from - in radical honesty - holding each other unconditionally, in grief and in joy - learning to gracefully navigate the full spectrum of humanness
 By sharing what we have best - nothing more, nothing less